To a year filled with so many highs and lows, Christmas brings to us a great opportunity to reflect on what matters the most! To each and everyone of you that supported my journey or that I had the opportunity touch, I thank you for the important role you played in inspiring me to be [...]
Rising Above Personal Adversity
You cannot prove the quality of anything until it has been tested. The true quality of your life is not determined when things are going great but in the face of adversity. I think we can all agree that life can sometimes come at us hard. Sometimes we see it coming while other times we [...]
Lemons or Lemonade? Building Personal Resilience
"The challenges of life will come your way eventually; it's inevitable! Trust me I know! The real challenge however is how quickly and how strongly you manage to bounce back."ABE For the last two years, all everyone has spoken about is the need to pivot quickly, managing through the crisis and the art of building [...]
So Excited! Introducing New Inspirational Desk Calendar “Fix Your Focus”
Dear Readers, I have learnt a long time ago that you get things done when you "𝐅𝐢𝐱 𝐘𝐨𝐮𝐫 𝐅𝐨𝐜𝐮𝐬". So guess what? It's time to get up and get things done! My new Inspirational Desk Calendar is here to keep you locked. 365 Days of Inspirational Quotes, Daily Insights and Truths! We all need that [...]
Building A Brand of Excellence
The ability to build a brand of excellence is a personal choice that we should all aspire to. The words of Pamela Coke-Hamilton - Executive Director, International Trade Centre which were featured in a newspaper article earlier this year has left a profound impact on me. Mrs Coke-Hamilton declared "I am committed to excellence. I [...]
Get Out Of Your Own Way
The world is ours to take by storm. Get ready and stay ready for when the opportunity comes... When I first started my blog Life Lessons I made a personal commitment to share at least one article a month to provide my readers with insights, encouragement and inspiration wrapped around my personal experiences. As we [...]
What Growth Truly Looks Like – The ABCs of Growth
Don't wait for it. Create it! Anyone that knows me or spends time in my presence gets to learn very quickly that I am big on "growth" - my own growth and surely the growth of others! I don't think I ever really noticed it before but I have been in growthmode my entire life. [...]
Casting A Vision for 2022 and Beyond
We need to dream with an abundance mindset and stop limiting our own thoughts which subconsciously shapes the final outcome. What other people think of our dreams and aspirations is secondary to what we think and believe for ourselves.
Great Time For Personal Reflection
It's the most wonderful time of year and oh what a year it has been! Wouldn't you all agree? Hopefully, a year of growth and stretching for many. We survived another year of living with this dreadful virus lingering in the atmosphere and killing our loved ones and our economies. If you are from Barbados [...]
Learning to Deprioritise Those Distractions
We have all had our moment! Many of us have wallowed in these distractions long enough. If our lives have been spared up to this point, then it is time for us to refocus!
Let Your Authenticity Be An Inspiration To Others
The ability to discover our truest potential starts with one simple, yet complex decision - to get up and take one step at a time.... ABE In my book LIFE LESSONS A Purpose Driven Leadership Journey, I opened up about how my decision to always get up, get dressed and show up early in my [...]
Life Lessons 